Millets are small-seeded ancient grains packed with essential nutrients like fiber, protein, vitamins, and minerals. They are naturally gluten-free, rich in antioxidants, and have a low glycemic index, making them an excellent choice for heart health, weight management, and diabetes control.

Yes! Millets are high in dietary fiber and complex carbohydrates, which keep you full for longer and prevent unhealthy snacking. Their slow-digesting nature helps maintain steady blood sugar levels, supporting healthy weight loss.

Millets can be used in a variety of dishes such as porridge, dosas, upma, pulao, and even baked goods. You can also replace rice or wheat with millets for a healthier alternative in your everyday meals.

Absolutely! Millets are naturally gluten-free, making them a safe and nutritious choice for people with celiac disease or gluten sensitivity. They provide a healthy source of energy without triggering gluten-related issues.